I have always been really active and find myself being drawn to the mountains where the air is fresh and the views breath-taking. So...

For years I have yoyo’d with weight and when it piles on you just feel so low, motivation goes out the window, you get stuck in a cycle...

I have always found a good way to keep motivation up is to set little challenges or big ones! This month I have set a big one :-) On the...

Chaffing can happen to the best of us and it's not always due to no thigh gap either! If you sweat and your out all day say hiking, I can...